Comparison
Organic fenugreek seeds vs Fenugreek
Overall, Organic fenugreek seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic fenugreek seeds | Fenugreek |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 323 kcal | 345 kcal |
| Fat | 5.8 g | 10.4 g |
| Saturated fat | 0 g | 4.8 g |
| Sugars | 0 g | 2.1 g |
| Salt | — | 0.1 g |
| Fiber | 7.2 g | 25.9 g |
| Protein | 26 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic fenugreek seeds has 44% less fat (5.8 g vs 10.4 g).
- Organic fenugreek seeds has no saturated fat, while Fenugreek has 4.8 g.
- Organic fenugreek seeds has no sugar, while Fenugreek has 2.1 g.
- Fenugreek has 72% more fiber (25.9 g vs 7.2 g).
- Organic fenugreek seeds has 53% more protein (26 g vs 12.3 g).
Ingredients
Organic fenugreek seeds
Not available.
Fenugreek
Fenugreek
FAQ
Which is healthier: Organic fenugreek seeds or Fenugreek?
Overall, Organic fenugreek seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic fenugreek seeds has fewer calories: 323 kcal versus 345 kcal per 100 g.
Which has less sugar?
Organic fenugreek seeds has less sugar: 0 g versus 2.1 g per 100 g.