Comparison
Fenugrec entier vs Fenugreek
Overall, Fenugrec entier has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fenugrec entier | Fenugreek |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 300 kcal | 345 kcal |
| Fat | 6 g | 10.4 g |
| Saturated fat | 1.5 g | 4.8 g |
| Sugars | 0 g | 2.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 25.9 g |
| Protein | 23 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fenugrec entier has 13% fewer calories (300 kcal vs 345 kcal).
- Fenugrec entier has 42% less fat (6 g vs 10.4 g).
- Fenugrec entier has 69% less saturated fat (1.5 g vs 4.8 g).
- Fenugrec entier has no sugar, while Fenugreek has 2.1 g.
- Fenugrec entier has 47% more protein (23 g vs 12.3 g).
Ingredients
Fenugrec entier
Not available.
Fenugreek
Fenugreek
FAQ
Which is healthier: Fenugrec entier or Fenugreek?
Overall, Fenugrec entier has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fenugrec entier has fewer calories: 300 kcal versus 345 kcal per 100 g.
Which has less sugar?
Fenugrec entier has less sugar: 0 g versus 2.1 g per 100 g.