Comparison
Fenugrec Bio vs Fenugreek
Overall, Fenugrec Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fenugrec Bio | Fenugreek |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 145 kcal | 345 kcal |
| Fat | 2.1 g | 10.4 g |
| Saturated fat | 0 g | 4.8 g |
| Sugars | 1.9 g | 2.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.5 g | 25.9 g |
| Protein | 27.1 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fenugrec Bio has 58% fewer calories (145 kcal vs 345 kcal).
- Fenugrec Bio has 80% less fat (2.1 g vs 10.4 g).
- Fenugrec Bio has no saturated fat, while Fenugreek has 4.8 g.
- Fenugreek has 79% more fiber (25.9 g vs 5.5 g).
- Fenugrec Bio has 55% more protein (27.1 g vs 12.3 g).
Ingredients
Fenugrec Bio
Graines de fenugrec.
Fenugreek
Fenugreek
FAQ
Which is healthier: Fenugrec Bio or Fenugreek?
Overall, Fenugrec Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fenugrec Bio has fewer calories: 145 kcal versus 345 kcal per 100 g.
Which has less sugar?
Fenugrec Bio has less sugar: 1.9 g versus 2.1 g per 100 g.