Comparison
Graine de fenugrec vs Fenugreek
Overall, Graine de fenugrec has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graine de fenugrec | Fenugreek |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 350 kcal | 345 kcal |
| Fat | 6.4 g | 10.4 g |
| Saturated fat | 1.5 g | 4.8 g |
| Sugars | 8.7 g | 2.1 g |
| Salt | — | 0.1 g |
| Fiber | 24.6 g | 25.9 g |
| Protein | 27.1 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine de fenugrec has 38% less fat (6.4 g vs 10.4 g).
- Graine de fenugrec has 69% less saturated fat (1.5 g vs 4.8 g).
- Fenugreek has 75% less sugar (2.1 g vs 8.7 g).
- Graine de fenugrec has 55% more protein (27.1 g vs 12.3 g).
Ingredients
Graine de fenugrec
Not available.
Fenugreek
Fenugreek
FAQ
Which is healthier: Graine de fenugrec or Fenugreek?
Overall, Graine de fenugrec has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fenugreek has fewer calories: 345 kcal versus 350 kcal per 100 g.
Which has less sugar?
Fenugreek has less sugar: 2.1 g versus 8.7 g per 100 g.