Comparison
Fenugrec Bio vs Graine de fenugrec
Overall, Fenugrec Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fenugrec Bio | Graine de fenugrec |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 145 kcal | 350 kcal |
| Fat | 2.1 g | 6.4 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 1.9 g | 8.7 g |
| Salt | 0 g | — |
| Fiber | 5.5 g | 24.6 g |
| Protein | 27.1 g | 27.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fenugrec Bio has 59% fewer calories (145 kcal vs 350 kcal).
- Fenugrec Bio has 67% less fat (2.1 g vs 6.4 g).
- Fenugrec Bio has no saturated fat, while Graine de fenugrec has 1.5 g.
- Fenugrec Bio has 78% less sugar (1.9 g vs 8.7 g).
- Graine de fenugrec has 78% more fiber (24.6 g vs 5.5 g).
Ingredients
Fenugrec Bio
Graines de fenugrec.
Graine de fenugrec
Not available.
FAQ
Which is healthier: Fenugrec Bio or Graine de fenugrec?
Overall, Fenugrec Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fenugrec Bio has fewer calories: 145 kcal versus 350 kcal per 100 g.
Which has less sugar?
Fenugrec Bio has less sugar: 1.9 g versus 8.7 g per 100 g.