Comparison
Fenugrec entier vs Fenugrec Bio
Overall, Fenugrec Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fenugrec entier | Fenugrec Bio |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 1 |
| Calories | 300 kcal | 145 kcal |
| Fat | 6 g | 2.1 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 0 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | — | 5.5 g |
| Protein | 23 g | 27.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fenugrec Bio has 52% fewer calories (145 kcal vs 300 kcal).
- Fenugrec Bio has 65% less fat (2.1 g vs 6 g).
- Fenugrec Bio has no saturated fat, while Fenugrec entier has 1.5 g.
- Fenugrec entier has no sugar, while Fenugrec Bio has 1.9 g.
- Fenugrec Bio has 15% more protein (27.1 g vs 23 g).
Ingredients
Fenugrec entier
Not available.
Fenugrec Bio
Graines de fenugrec.
FAQ
Which is healthier: Fenugrec entier or Fenugrec Bio?
Overall, Fenugrec Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fenugrec Bio has fewer calories: 145 kcal versus 300 kcal per 100 g.
Which has less sugar?
Fenugrec entier has less sugar: 0 g versus 1.9 g per 100 g.