Comparison
Herbie Fenugrec vs Fenugreek
Overall, Fenugreek has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Herbie Fenugrec | Fenugreek |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | 1 |
| Calories | 384 kcal | 345 kcal |
| Fat | 32 g | 10.4 g |
| Saturated fat | 22 g | 4.8 g |
| Sugars | 0.5 g | 2.1 g |
| Salt | 2.1 g | 0.1 g |
| Fiber | 0.5 g | 25.9 g |
| Protein | 22 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fenugreek has 10% fewer calories (345 kcal vs 384 kcal).
- Fenugreek has 68% less fat (10.4 g vs 32 g).
- Fenugreek has 78% less saturated fat (4.8 g vs 22 g).
- Herbie Fenugrec has 77% less sugar (0.5 g vs 2.1 g).
- Fenugreek has 98% less salt (0.1 g vs 2.1 g).
- Fenugreek has 98% more fiber (25.9 g vs 0.5 g).
- Herbie Fenugrec has 44% more protein (22 g vs 12.3 g).
- Fenugreek has the better Nutri-Score.
Ingredients
Herbie Fenugrec
Not available.
Fenugreek
Fenugreek
FAQ
Which is healthier: Herbie Fenugrec or Fenugreek?
Overall, Fenugreek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fenugreek has fewer calories: 345 kcal versus 384 kcal per 100 g.
Which has less sugar?
Herbie Fenugrec has less sugar: 0.5 g versus 2.1 g per 100 g.