Comparison
Organic fenugreek seeds vs Fenugrec Bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic fenugreek seeds | Fenugrec Bio |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 323 kcal | 145 kcal |
| Fat | 5.8 g | 2.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 1.9 g |
| Salt | — | 0 g |
| Fiber | 7.2 g | 5.5 g |
| Protein | 26 g | 27.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fenugrec Bio has 55% fewer calories (145 kcal vs 323 kcal).
- Fenugrec Bio has 64% less fat (2.1 g vs 5.8 g).
- Organic fenugreek seeds has no sugar, while Fenugrec Bio has 1.9 g.
- Organic fenugreek seeds has 24% more fiber (7.2 g vs 5.5 g).
Ingredients
Organic fenugreek seeds
Not available.
Fenugrec Bio
Graines de fenugrec.
FAQ
Which is healthier: Organic fenugreek seeds or Fenugrec Bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fenugrec Bio has fewer calories: 145 kcal versus 323 kcal per 100 g.
Which has less sugar?
Organic fenugreek seeds has less sugar: 0 g versus 1.9 g per 100 g.