Comparison
Organic fenugreek seeds vs Graine de fenugrec
Overall, Organic fenugreek seeds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic fenugreek seeds | Graine de fenugrec |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 323 kcal | 350 kcal |
| Fat | 5.8 g | 6.4 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 0 g | 8.7 g |
| Fiber | 7.2 g | 24.6 g |
| Protein | 26 g | 27.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic fenugreek seeds has no saturated fat, while Graine de fenugrec has 1.5 g.
- Organic fenugreek seeds has no sugar, while Graine de fenugrec has 8.7 g.
- Graine de fenugrec has 71% more fiber (24.6 g vs 7.2 g).
Ingredients
Organic fenugreek seeds
Not available.
Graine de fenugrec
Not available.
FAQ
Which is healthier: Organic fenugreek seeds or Graine de fenugrec?
Overall, Organic fenugreek seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic fenugreek seeds has fewer calories: 323 kcal versus 350 kcal per 100 g.
Which has less sugar?
Organic fenugreek seeds has less sugar: 0 g versus 8.7 g per 100 g.
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