Comparison
Organic fenugreek seeds vs Fenugrec entier
Overall, Organic fenugreek seeds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic fenugreek seeds | Fenugrec entier |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 323 kcal | 300 kcal |
| Fat | 5.8 g | 6 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 0 g | 0 g |
| Salt | — | 0 g |
| Fiber | 7.2 g | — |
| Protein | 26 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic fenugreek seeds has no saturated fat, while Fenugrec entier has 1.5 g.
- Organic fenugreek seeds has 12% more protein (26 g vs 23 g).
Ingredients
Organic fenugreek seeds
Not available.
Fenugrec entier
Not available.
FAQ
Which is healthier: Organic fenugreek seeds or Fenugrec entier?
Overall, Organic fenugreek seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fenugrec entier has fewer calories: 300 kcal versus 323 kcal per 100 g.
Which has less sugar?
Organic fenugreek seeds has less sugar: 0 g versus 0 g per 100 g.