Organic Black Beans in water vs Haricots noirs
Overall, Organic Black Beans in water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Black Beans in water | Haricots noirs |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 46 kcal | 95 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0 g | 0.6 g |
| Fiber | 10 g | 4.6 g |
| Protein | 3 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Black Beans in water has 52% fewer calories (46 kcal vs 95 kcal).
- Organic Black Beans in water has 98% less salt (0 g vs 0.6 g).
- Organic Black Beans in water has 54% more fiber (10 g vs 4.6 g).
- Haricots noirs has 48% more protein (5.8 g vs 3 g).
- Organic Black Beans in water is less processed (lower NOVA group).
Ingredients
Organic Black Beans in water
Organic Black Beans, Water.
Haricots noirs
Haricots noirs réhydratés, eau, sel de mer.
FAQ
Which is healthier: Organic Black Beans in water or Haricots noirs?
Overall, Organic Black Beans in water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Black Beans in water has fewer calories: 46 kcal versus 95 kcal per 100 g.
Which has less sugar?
Organic Black Beans in water has less sugar: 0.5 g versus 0.6 g per 100 g.