Comparison

Organic Black Beans vs Alubia negra

Overall, Organic Black Beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice
Organic Black Beans

Organic Black Beans

Epicure · 400 g
a NOVA 1
Alubia negra

Alubia negra

Hacendado · 500 g
a NOVA 1

Nutrition per 100 g

NutrientOrganic Black BeansAlubia negra
Nutri-Score a a
NOVA group 1 1
Calories 104 kcal 292 kcal
Fat 0.9 g 1 g
Saturated fat 0 g 0.3 g
Sugars 0 g 2.3 g
Salt 0 g 0 g
Fiber 7.4 g 18.9 g
Protein 7.3 g 21.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Organic Black Beans has 64% fewer calories (104 kcal vs 292 kcal).
  • Organic Black Beans has no saturated fat, while Alubia negra has 0.3 g.
  • Organic Black Beans has no sugar, while Alubia negra has 2.3 g.
  • Alubia negra has 61% more fiber (18.9 g vs 7.4 g).
  • Alubia negra has 66% more protein (21.4 g vs 7.3 g).

Ingredients

Organic Black Beans

Organic black beans, water

Alubia negra

Alubia negra,

FAQ

Which is healthier: Organic Black Beans or Alubia negra?

Overall, Organic Black Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Black Beans has fewer calories: 104 kcal versus 292 kcal per 100 g.

Which has less sugar?

Organic Black Beans has less sugar: 0 g versus 2.3 g per 100 g.

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