Organic Avocado Mash vs Puree gourmande
Overall, Puree gourmande has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Organic Avocado Mash | Puree gourmande |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 85 kcal |
| Fat | 14.3 g | 1.8 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 0 g | 0.8 g |
| Salt | 1 g | 0.7 g |
| Fiber | 7.1 g | 1.8 g |
| Protein | 1.8 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puree gourmande has 47% fewer calories (85 kcal vs 161 kcal).
- Puree gourmande has 87% less fat (1.8 g vs 14.3 g).
- Puree gourmande has 44% less saturated fat (1 g vs 1.8 g).
- Organic Avocado Mash has no sugar, while Puree gourmande has 0.8 g.
- Puree gourmande has 34% less salt (0.7 g vs 1 g).
- Organic Avocado Mash has 75% more fiber (7.1 g vs 1.8 g).
- Puree gourmande has 67% more protein (5.4 g vs 1.8 g).
- Organic Avocado Mash has the better Nutri-Score.
- Only Puree gourmande lists: Milk.
Ingredients
Organic Avocado Mash
ORGANIC AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BLACK PEPPER
Puree gourmande
Eau, lentilles corail* 20%, carottes* 16%, crème* entière stérilisée UHT 7%, sel marin, purée d'ail, cumin*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten, soja, céleri et graines de sésame.
FAQ
Which is healthier: Organic Avocado Mash or Puree gourmande?
Overall, Puree gourmande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puree gourmande has fewer calories: 85 kcal versus 161 kcal per 100 g.
Which has less sugar?
Organic Avocado Mash has less sugar: 0 g versus 0.8 g per 100 g.