Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts vs Apple and sultana bars
Overall, Apple and sultana bars has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts
Apple and sultana bars
Nutrition per 100 g
| Nutrient | Orange Cranberry Pumpkin See... | Apple and sultana bars |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 450 kcal | 301 kcal |
| Fat | 27.5 g | 0.5 g |
| Saturated fat | 3.8 g | 0.2 g |
| Sugars | 22.5 g | 61.2 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 12.5 g | 14.4 g |
| Protein | 12.5 g | 3 g |
| Additives | 3 | 0 |
| Allergens | Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple and sultana bars has 33% fewer calories (301 kcal vs 450 kcal).
- Apple and sultana bars has 98% less fat (0.5 g vs 27.5 g).
- Apple and sultana bars has 95% less saturated fat (0.2 g vs 3.8 g).
- Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has 63% less sugar (22.5 g vs 61.2 g).
- Apple and sultana bars has 13% more fiber (14.4 g vs 12.5 g).
- Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has 76% more protein (12.5 g vs 3 g).
- Apple and sultana bars is less processed (lower NOVA group).
- Only Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts lists: Nuts, Soybeans.
Ingredients
Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts
Pumpkin seeds, almonds, sunflower seeds, cranberries, chicory root fiber, cane sugar, honey, rice flour, glucose syrup, orange peel, sea salt, orange extract, soy lecithin, rosemary extract
Apple and sultana bars
Date, Dried Apple (33%), Sultanas (16%)
FAQ
Which is healthier: Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts or Apple and sultana bars?
Overall, Apple and sultana bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple and sultana bars has fewer calories: 301 kcal versus 450 kcal per 100 g.
Which has less sugar?
Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has less sugar: 22.5 g versus 61.2 g per 100 g.