Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts vs Crunchy Peanut Butter
Overall, Crunchy Peanut Butter has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts
Crunchy Peanut Butter
Nutrition per 100 g
| Nutrient | Orange Cranberry Pumpkin See... | Crunchy Peanut Butter |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 548 kcal |
| Fat | 27.5 g | 36.5 g |
| Saturated fat | 3.8 g | 0 g |
| Sugars | 22.5 g | 8 g |
| Salt | 0.3 g | 0 g |
| Fiber | 12.5 g | 8 g |
| Protein | 12.5 g | 25.5 g |
| Additives | 3 | 1 |
| Allergens | Nuts, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has 18% fewer calories (450 kcal vs 548 kcal).
- Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has 25% less fat (27.5 g vs 36.5 g).
- Crunchy Peanut Butter has no saturated fat, while Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has 3.8 g.
- Crunchy Peanut Butter has 64% less sugar (8 g vs 22.5 g).
- Crunchy Peanut Butter has no salt, while Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has 0.3 g.
- Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has 36% more fiber (12.5 g vs 8 g).
- Crunchy Peanut Butter has 51% more protein (25.5 g vs 12.5 g).
- Crunchy Peanut Butter has the better Nutri-Score.
- Only Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts lists: Nuts, Soybeans.
- Only Crunchy Peanut Butter lists: Peanuts.
Ingredients
Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts
Pumpkin seeds, almonds, sunflower seeds, cranberries, chicory root fiber, cane sugar, honey, rice flour, glucose syrup, orange peel, sea salt, orange extract, soy lecithin, rosemary extract
Crunchy Peanut Butter
Not suitable nut allergy for Roasted Peanuts (46%) Honey Sugar Soybeans Rice Syrup Soya • • Protein Isolate Chicory Fibre Palm Kernel Oil Roasted Almonds (3%) - Peanut Butter (2.5%) Peanut Flour (2%). Tapioca Starch Dried Skimmed Milk. 3.9g Emulsifier: Soya Lecithin Salt Cocoa Powder. 219 14.69 • • For allergens see ingredients in bold. Not suitable for those with a Nut allergy. 10.19 729 3.2g Suitable for vegetarians 10.2g O PO Box United K M&S (Ire PO Box Dublin 2 marksan 160 g (4 x 0.119 FSC F BOX R andes recouverte d'un enrobage au beurre de cacahuète (46%) Miel Sucre Fèves de soja Sirop de riz Isolat de Huile de palmiste Amandes grillées (3%) Beurre de d'arachide (2%) Amidon de tapioca Lait en poudre ja Sel Cacao en poudre. nts indiqués en gras. giques aux fruits à coque. fragments de coque. référence avant le voir sur er de préférence dans un ière. FR BOÎTE +FILM BAC DE TRI FILM D
FAQ
Which is healthier: Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts or Crunchy Peanut Butter?
Overall, Crunchy Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has fewer calories: 450 kcal versus 548 kcal per 100 g.
Which has less sugar?
Crunchy Peanut Butter has less sugar: 8 g versus 22.5 g per 100 g.