Carrot Date Smart Bars vs Crunchy Peanut Butter
Overall, Crunchy Peanut Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carrot Date Smart Bars | Crunchy Peanut Butter |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 375 kcal | 548 kcal |
| Fat | 12.5 g | 36.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 25 g | 8 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 8 g |
| Protein | 12.5 g | 25.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrot Date Smart Bars has 32% fewer calories (375 kcal vs 548 kcal).
- Carrot Date Smart Bars has 66% less fat (12.5 g vs 36.5 g).
- Crunchy Peanut Butter has 68% less sugar (8 g vs 25 g).
- Crunchy Peanut Butter has 51% more protein (25.5 g vs 12.5 g).
- Crunchy Peanut Butter has the better Nutri-Score.
- Only Crunchy Peanut Butter lists: Peanuts.
Ingredients
Carrot Date Smart Bars
Organic Crushed Dates, Organic Oats, Organic Carrots, Organic Sunflower Seed Butter, Organic Raisins, Organic Nutrient Blend (Organic Tapioca Fiber, Nutrients Derived From [Chlorella, Kelp, Pumpkin Seed, Spinach, Sunflower Seed, Maitake Mushroom]), Organic Pumpkin Seed Protein, Organic Amaranth, Organic Sunflower Oil, Organic Cinnamon, Organic Ginger, Sea Salt, DHA Algal Oil, Organic Natural Flavor
Crunchy Peanut Butter
Not suitable nut allergy for Roasted Peanuts (46%) Honey Sugar Soybeans Rice Syrup Soya • • Protein Isolate Chicory Fibre Palm Kernel Oil Roasted Almonds (3%) - Peanut Butter (2.5%) Peanut Flour (2%). Tapioca Starch Dried Skimmed Milk. 3.9g Emulsifier: Soya Lecithin Salt Cocoa Powder. 219 14.69 • • For allergens see ingredients in bold. Not suitable for those with a Nut allergy. 10.19 729 3.2g Suitable for vegetarians 10.2g O PO Box United K M&S (Ire PO Box Dublin 2 marksan 160 g (4 x 0.119 FSC F BOX R andes recouverte d'un enrobage au beurre de cacahuète (46%) Miel Sucre Fèves de soja Sirop de riz Isolat de Huile de palmiste Amandes grillées (3%) Beurre de d'arachide (2%) Amidon de tapioca Lait en poudre ja Sel Cacao en poudre. nts indiqués en gras. giques aux fruits à coque. fragments de coque. référence avant le voir sur er de préférence dans un ière. FR BOÎTE +FILM BAC DE TRI FILM D
FAQ
Which is healthier: Carrot Date Smart Bars or Crunchy Peanut Butter?
Overall, Crunchy Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrot Date Smart Bars has fewer calories: 375 kcal versus 548 kcal per 100 g.
Which has less sugar?
Crunchy Peanut Butter has less sugar: 8 g versus 25 g per 100 g.