Crunchy Peanut Butter vs Apple and sultana bars
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Crunchy Peanut Butter | Apple and sultana bars |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 1 |
| Calories | 548 kcal | 301 kcal |
| Fat | 36.5 g | 0.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 8 g | 61.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8 g | 14.4 g |
| Protein | 25.5 g | 3 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple and sultana bars has 45% fewer calories (301 kcal vs 548 kcal).
- Apple and sultana bars has 99% less fat (0.5 g vs 36.5 g).
- Crunchy Peanut Butter has 87% less sugar (8 g vs 61.2 g).
- Apple and sultana bars has 44% more fiber (14.4 g vs 8 g).
- Crunchy Peanut Butter has 88% more protein (25.5 g vs 3 g).
- Crunchy Peanut Butter has the better Nutri-Score.
- Apple and sultana bars is less processed (lower NOVA group).
- Only Crunchy Peanut Butter lists: Peanuts.
Ingredients
Crunchy Peanut Butter
Not suitable nut allergy for Roasted Peanuts (46%) Honey Sugar Soybeans Rice Syrup Soya • • Protein Isolate Chicory Fibre Palm Kernel Oil Roasted Almonds (3%) - Peanut Butter (2.5%) Peanut Flour (2%). Tapioca Starch Dried Skimmed Milk. 3.9g Emulsifier: Soya Lecithin Salt Cocoa Powder. 219 14.69 • • For allergens see ingredients in bold. Not suitable for those with a Nut allergy. 10.19 729 3.2g Suitable for vegetarians 10.2g O PO Box United K M&S (Ire PO Box Dublin 2 marksan 160 g (4 x 0.119 FSC F BOX R andes recouverte d'un enrobage au beurre de cacahuète (46%) Miel Sucre Fèves de soja Sirop de riz Isolat de Huile de palmiste Amandes grillées (3%) Beurre de d'arachide (2%) Amidon de tapioca Lait en poudre ja Sel Cacao en poudre. nts indiqués en gras. giques aux fruits à coque. fragments de coque. référence avant le voir sur er de préférence dans un ière. FR BOÎTE +FILM BAC DE TRI FILM D
Apple and sultana bars
Date, Dried Apple (33%), Sultanas (16%)
FAQ
Which is healthier: Crunchy Peanut Butter or Apple and sultana bars?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple and sultana bars has fewer calories: 301 kcal versus 548 kcal per 100 g.
Which has less sugar?
Crunchy Peanut Butter has less sugar: 8 g versus 61.2 g per 100 g.