Carrot Date Smart Bars vs Apple and sultana bars
Overall, Apple and sultana bars has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Carrot Date Smart Bars | Apple and sultana bars |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 375 kcal | 301 kcal |
| Fat | 12.5 g | 0.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 25 g | 61.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 14.4 g |
| Protein | 12.5 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple and sultana bars has 20% fewer calories (301 kcal vs 375 kcal).
- Apple and sultana bars has 96% less fat (0.5 g vs 12.5 g).
- Carrot Date Smart Bars has 59% less sugar (25 g vs 61.2 g).
- Carrot Date Smart Bars has 76% more protein (12.5 g vs 3 g).
- Apple and sultana bars is less processed (lower NOVA group).
Ingredients
Carrot Date Smart Bars
Organic Crushed Dates, Organic Oats, Organic Carrots, Organic Sunflower Seed Butter, Organic Raisins, Organic Nutrient Blend (Organic Tapioca Fiber, Nutrients Derived From [Chlorella, Kelp, Pumpkin Seed, Spinach, Sunflower Seed, Maitake Mushroom]), Organic Pumpkin Seed Protein, Organic Amaranth, Organic Sunflower Oil, Organic Cinnamon, Organic Ginger, Sea Salt, DHA Algal Oil, Organic Natural Flavor
Apple and sultana bars
Date, Dried Apple (33%), Sultanas (16%)
FAQ
Which is healthier: Carrot Date Smart Bars or Apple and sultana bars?
Overall, Apple and sultana bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple and sultana bars has fewer calories: 301 kcal versus 375 kcal per 100 g.
Which has less sugar?
Carrot Date Smart Bars has less sugar: 25 g versus 61.2 g per 100 g.