Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts vs Carrot Date Smart Bars
Overall, Carrot Date Smart Bars has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts
Carrot Date Smart Bars
Nutrition per 100 g
| Nutrient | Orange Cranberry Pumpkin See... | Carrot Date Smart Bars |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 450 kcal | 375 kcal |
| Fat | 27.5 g | 12.5 g |
| Saturated fat | 3.8 g | 0 g |
| Sugars | 22.5 g | 25 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 12.5 g | — |
| Protein | 12.5 g | 12.5 g |
| Additives | 3 | 0 |
| Allergens | Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carrot Date Smart Bars has 17% fewer calories (375 kcal vs 450 kcal).
- Carrot Date Smart Bars has 55% less fat (12.5 g vs 27.5 g).
- Carrot Date Smart Bars has no saturated fat, while Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has 3.8 g.
- Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has 10% less sugar (22.5 g vs 25 g).
- Only Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts lists: Nuts, Soybeans.
Ingredients
Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts
Pumpkin seeds, almonds, sunflower seeds, cranberries, chicory root fiber, cane sugar, honey, rice flour, glucose syrup, orange peel, sea salt, orange extract, soy lecithin, rosemary extract
Carrot Date Smart Bars
Organic Crushed Dates, Organic Oats, Organic Carrots, Organic Sunflower Seed Butter, Organic Raisins, Organic Nutrient Blend (Organic Tapioca Fiber, Nutrients Derived From [Chlorella, Kelp, Pumpkin Seed, Spinach, Sunflower Seed, Maitake Mushroom]), Organic Pumpkin Seed Protein, Organic Amaranth, Organic Sunflower Oil, Organic Cinnamon, Organic Ginger, Sea Salt, DHA Algal Oil, Organic Natural Flavor
FAQ
Which is healthier: Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts or Carrot Date Smart Bars?
Overall, Carrot Date Smart Bars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carrot Date Smart Bars has fewer calories: 375 kcal versus 450 kcal per 100 g.
Which has less sugar?
Orange Cranberry Pumpkin Seed Bar - Seeds, Fruit & Nuts has less sugar: 22.5 g versus 25 g per 100 g.