Olives vertes La Ciotat vs Griechische Oliven ohne Stein
Overall, Olives vertes La Ciotat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Olives vertes La Ciotat | Griechische Oliven ohne Stei... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 183 kcal | 169 kcal |
| Fat | 19.1 g | 17 g |
| Saturated fat | 1.6 g | 2.5 g |
| Sugars | 0 g | 0.7 g |
| Salt | 2.9 g | 7.5 g |
| Fiber | 2.5 g | 1.2 g |
| Protein | 1.4 g | 1.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Griechische Oliven ohne Stein has 11% less fat (17 g vs 19.1 g).
- Olives vertes La Ciotat has 36% less saturated fat (1.6 g vs 2.5 g).
- Olives vertes La Ciotat has no sugar, while Griechische Oliven ohne Stein has 0.7 g.
- Olives vertes La Ciotat has 61% less salt (2.9 g vs 7.5 g).
- Olives vertes La Ciotat has 52% more fiber (2.5 g vs 1.2 g).
- Griechische Oliven ohne Stein has 18% more protein (1.7 g vs 1.4 g).
- Olives vertes La Ciotat has the better Nutri-Score.
Ingredients
Olives vertes La Ciotat
Not available.
Griechische Oliven ohne Stein
Grüne Oliven (51,4 %), Citronensäure, Wasser, Meersalz, Säureregulator: Milchsäure, Citronensäure
FAQ
Which is healthier: Olives vertes La Ciotat or Griechische Oliven ohne Stein?
Overall, Olives vertes La Ciotat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Griechische Oliven ohne Stein has fewer calories: 169 kcal versus 183 kcal per 100 g.
Which has less sugar?
Olives vertes La Ciotat has less sugar: 0 g versus 0.7 g per 100 g.