Olives noires entières à la grecque vs Kalamata olives
Overall, Kalamata olives has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Olives noires entières à la grecque
Kalamata olives
Nutrition per 100 g
| Nutrient | Olives noires entières à la... | Kalamata olives |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 334 kcal | 192 kcal |
| Fat | 32 g | 19.7 g |
| Saturated fat | 4.5 g | 2.2 g |
| Sugars | 1.2 g | 0 g |
| Salt | 11.5 g | 2.8 g |
| Fiber | 7.1 g | 2.6 g |
| Protein | 1.9 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalamata olives has 43% fewer calories (192 kcal vs 334 kcal).
- Kalamata olives has 38% less fat (19.7 g vs 32 g).
- Kalamata olives has 51% less saturated fat (2.2 g vs 4.5 g).
- Kalamata olives has no sugar, while Olives noires entières à la grecque has 1.2 g.
- Kalamata olives has 75% less salt (2.8 g vs 11.5 g).
- Olives noires entières à la grecque has 63% more fiber (7.1 g vs 2.6 g).
- Olives noires entières à la grecque has 21% more protein (1.9 g vs 1.5 g).
- Kalamata olives has the better Nutri-Score.
- Only Kalamata olives lists: Nuts.
Ingredients
Olives noires entières à la grecque
Olives du Maroc 84%, sel, huile de tournesol, herbes de Provence 0,5%, laurier.
Kalamata olives
Kalamata Olives, Water, Salt, RED WINE VINEGAR (29%), Lactic Acid.
FAQ
Which is healthier: Olives noires entières à la grecque or Kalamata olives?
Overall, Kalamata olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalamata olives has fewer calories: 192 kcal versus 334 kcal per 100 g.
Which has less sugar?
Kalamata olives has less sugar: 0 g versus 1.2 g per 100 g.