Olives noires entières à la grecque vs Olives vertes entières
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Olives noires entières à la grecque
Olives vertes entières
Nutrition per 100 g
| Nutrient | Olives noires entières à la... | Olives vertes entières |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 334 kcal | 154 kcal |
| Fat | 32 g | 15 g |
| Saturated fat | 4.5 g | 2.5 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 11.5 g | 2.9 g |
| Fiber | 7.1 g | 6.4 g |
| Protein | 1.9 g | 1.6 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives vertes entières has 54% fewer calories (154 kcal vs 334 kcal).
- Olives vertes entières has 53% less fat (15 g vs 32 g).
- Olives vertes entières has 44% less saturated fat (2.5 g vs 4.5 g).
- Olives vertes entières has 58% less sugar (0.5 g vs 1.2 g).
- Olives vertes entières has 75% less salt (2.9 g vs 11.5 g).
- Olives vertes entières has the better Nutri-Score.
Ingredients
Olives noires entières à la grecque
Olives du Maroc 84%, sel, huile de tournesol, herbes de Provence 0,5%, laurier.
Olives vertes entières
Olives vertes ; saumure (eau, sel) ; acidifiants : acide lactique, acide citrique.
FAQ
Which is healthier: Olives noires entières à la grecque or Olives vertes entières?
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives vertes entières has fewer calories: 154 kcal versus 334 kcal per 100 g.
Which has less sugar?
Olives vertes entières has less sugar: 0.5 g versus 1.2 g per 100 g.