Olives noires vs Kalamata olives
Overall, Olives noires has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Olives noires | Kalamata olives |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 150 kcal | 192 kcal |
| Fat | 16 g | 19.7 g |
| Saturated fat | 2.6 g | 2.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.2 g | 2.8 g |
| Fiber | 3 g | 2.6 g |
| Protein | 0.5 g | 1.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives noires has 22% fewer calories (150 kcal vs 192 kcal).
- Olives noires has 19% less fat (16 g vs 19.7 g).
- Kalamata olives has 15% less saturated fat (2.2 g vs 2.6 g).
- Kalamata olives has no sugar, while Olives noires has 0.5 g.
- Olives noires has 23% less salt (2.2 g vs 2.8 g).
- Olives noires has 13% more fiber (3 g vs 2.6 g).
- Kalamata olives has 67% more protein (1.5 g vs 0.5 g).
- Only Kalamata olives lists: Nuts.
Ingredients
Olives noires
Olives noires, saumure (eau, sel), stabilisant : gluconate ferreux.
Kalamata olives
Kalamata Olives, Water, Salt, RED WINE VINEGAR (29%), Lactic Acid.
FAQ
Which is healthier: Olives noires or Kalamata olives?
Overall, Olives noires has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives noires has fewer calories: 150 kcal versus 192 kcal per 100 g.
Which has less sugar?
Kalamata olives has less sugar: 0 g versus 0.5 g per 100 g.