Olives noires vs Olives noires kalamata
Overall, Olives noires has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Olives noires | Olives noires kalamata |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 134 kcal | 254 kcal |
| Fat | 14.6 g | 27 g |
| Saturated fat | 0 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 4 g |
| Fiber | 0 g | 3.5 g |
| Protein | 0.5 g | 2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives noires has 47% fewer calories (134 kcal vs 254 kcal).
- Olives noires has 46% less fat (14.6 g vs 27 g).
- Olives noires has no saturated fat, while Olives noires kalamata has 3.5 g.
- Olives noires has no salt, while Olives noires kalamata has 4 g.
- Olives noires kalamata has 100% more fiber (3.5 g vs 0 g).
- Olives noires kalamata has 75% more protein (2 g vs 0.5 g).
- Olives noires has the better Nutri-Score.
Ingredients
Olives noires
S: Olives noires, eau, sel, acidulant SIN 270, fixateur de couleur SIN 579.
Olives noires kalamata
olives (Grèce), eau, sel de cuisine, jus de citron. Tous les ingrédients agricoles sont issus de la production biologique
FAQ
Which is healthier: Olives noires or Olives noires kalamata?
Overall, Olives noires has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives noires has fewer calories: 134 kcal versus 254 kcal per 100 g.
Which has less sugar?
Olives noires has less sugar: 0 g versus 0 g per 100 g.