Comparison

Oliva Iliada Kalamata vs Olive oil

Overall, Olive oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Oliva Iliada Kalamata

Oliva Iliada Kalamata

ILIADA · 370g
e
Better choice
Olive oil

Olive oil

AGRO SEVILLA ACEITUNAS S.C.A.
b

Nutrition per 100 g

NutrientOliva Iliada KalamataOlive oil
Nutri-Score e b
NOVA group — —
Calories 240 kcal 124 kcal
Fat 25 g 14 g
Saturated fat 3.7 g 2 g
Sugars 0 g 0 g
Salt 4 g 0 g
Fiber — 0 g
Protein 1.3 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Olive oil has 48% fewer calories (124 kcal vs 240 kcal).
  • Olive oil has 44% less fat (14 g vs 25 g).
  • Olive oil has 46% less saturated fat (2 g vs 3.7 g).
  • Olive oil has no salt, while Oliva Iliada Kalamata has 4 g.
  • Oliva Iliada Kalamata has 100% more protein (1.3 g vs 0 g).
  • Olive oil has the better Nutri-Score.

Ingredients

Oliva Iliada Kalamata

Not available.

Olive oil

Not available.

FAQ

Which is healthier: Oliva Iliada Kalamata or Olive oil?

Overall, Olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Olive oil has fewer calories: 124 kcal versus 240 kcal per 100 g.

Which has less sugar?

Oliva Iliada Kalamata has less sugar: 0 g versus 0 g per 100 g.

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