Comparison

Patè di olive nere vs Olive oil

Overall, Olive oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Patè di olive nere	Olive oil
Nutri-Score	e	b
NOVA group	3	—
Calories	326 kcal	124 kcal
Fat	35 g	14 g
Saturated fat	5.1 g	2 g
Sugars	0 g	0 g
Salt	4.4 g	0 g
Fiber	2.8 g	0 g
Protein	1.5 g	0 g
Additives	1	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Olive oil has 62% fewer calories (124 kcal vs 326 kcal).
Olive oil has 60% less fat (14 g vs 35 g).
Olive oil has 61% less saturated fat (2 g vs 5.1 g).
Olive oil has no salt, while Patè di olive nere has 4.4 g.
Patè di olive nere has 100% more fiber (2.8 g vs 0 g).
Patè di olive nere has 100% more protein (1.5 g vs 0 g).
Olive oil has the better Nutri-Score.

Ingredients

Patè di olive nere

olive nere 86%, olio extra vergine di oliva, sale, acidificante: acido lattico. SENZA GLUTINE

Olive oil

Not available.

FAQ

Which is healthier: Patè di olive nere or Olive oil?

Overall, Olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Olive oil has fewer calories: 124 kcal versus 326 kcal per 100 g.

Which has less sugar?

Patè di olive nere has less sugar: 0 g versus 0 g per 100 g.

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