Old Country Style Muesli vs Real Mayonnaise
Overall, Old Country Style Muesli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Old Country Style Muesli | Real Mayonnaise |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 4 |
| Calories | 120 kcal | 692 kcal |
| Fat | 3 g | 76.9 g |
| Saturated fat | 0 g | 11.5 g |
| Sugars | 5 g | 0.1 g |
| Salt | 0 g | 1.7 g |
| Fiber | 4 g | 0 g |
| Protein | 4 g | 0 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Nuts | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Old Country Style Muesli has 83% fewer calories (120 kcal vs 692 kcal).
- Old Country Style Muesli has 96% less fat (3 g vs 76.9 g).
- Old Country Style Muesli has no saturated fat, while Real Mayonnaise has 11.5 g.
- Real Mayonnaise has 97% less sugar (0.1 g vs 5 g).
- Old Country Style Muesli has no salt, while Real Mayonnaise has 1.7 g.
- Old Country Style Muesli has 100% more fiber (4 g vs 0 g).
- Old Country Style Muesli has 100% more protein (4 g vs 0 g).
- Old Country Style Muesli is less processed (lower NOVA group).
- Only Old Country Style Muesli lists: Gluten, Nuts.
- Only Real Mayonnaise lists: Eggs, Soybeans.
Ingredients
Old Country Style Muesli
WHOLE GRAIN WHEAT, DATE CRUMBLES, SUNFLOWER SEEDS, RAISINS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), FLAXSEED, ALMONDS AND WALNUTS.
Real Mayonnaise
SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
FAQ
Which is healthier: Old Country Style Muesli or Real Mayonnaise?
Overall, Old Country Style Muesli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Old Country Style Muesli has fewer calories: 120 kcal versus 692 kcal per 100 g.
Which has less sugar?
Real Mayonnaise has less sugar: 0.1 g versus 5 g per 100 g.