Œufs de Capelan d'Islande Noirs vs Heide-Forellen Caviar
Overall, Œufs de Capelan d'Islande Noirs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Œufs de Capelan d'Islande No... | Heide-Forellen Caviar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 44 kcal | 197 kcal |
| Fat | 1.5 g | 9.1 g |
| Saturated fat | 0.3 g | 1.8 g |
| Sugars | 0 g | 0.6 g |
| Salt | 5 g | 3.4 g |
| Fiber | 0 g | — |
| Protein | 6.7 g | 26.1 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de Capelan d'Islande Noirs has 78% fewer calories (44 kcal vs 197 kcal).
- Œufs de Capelan d'Islande Noirs has 84% less fat (1.5 g vs 9.1 g).
- Œufs de Capelan d'Islande Noirs has 83% less saturated fat (0.3 g vs 1.8 g).
- Œufs de Capelan d'Islande Noirs has no sugar, while Heide-Forellen Caviar has 0.6 g.
- Heide-Forellen Caviar has 32% less salt (3.4 g vs 5 g).
- Heide-Forellen Caviar has 74% more protein (26.1 g vs 6.7 g).
Ingredients
Œufs de Capelan d'Islande Noirs
Œufs de Capelan 82%, sel, épaississant : E415, acide citrique E330, conservateur : E211, épices, colorants : E151, E150d.
Heide-Forellen Caviar
Not available.
FAQ
Which is healthier: Œufs de Capelan d'Islande Noirs or Heide-Forellen Caviar?
Overall, Œufs de Capelan d'Islande Noirs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de Capelan d'Islande Noirs has fewer calories: 44 kcal versus 197 kcal per 100 g.
Which has less sugar?
Œufs de Capelan d'Islande Noirs has less sugar: 0 g versus 0.6 g per 100 g.