Oatly Bio Hafer Oat vs Hafer Barista light
Overall, Oatly Bio Hafer Oat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oatly Bio Hafer Oat | Hafer Barista light |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 39 kcal | 52 kcal |
| Fat | 0.5 g | 2.1 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 3.4 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.8 g | 0.8 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 0 | 2 |
| Allergens | Hafer | Gluten, HAFER |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oatly Bio Hafer Oat has 25% fewer calories (39 kcal vs 52 kcal).
- Oatly Bio Hafer Oat has 76% less fat (0.5 g vs 2.1 g).
- Oatly Bio Hafer Oat has the better Nutri-Score.
- Only Oatly Bio Hafer Oat lists: Hafer.
- Only Hafer Barista light lists: Gluten, HAFER.
Ingredients
Oatly Bio Hafer Oat
Wasser, Hafer, Meersalz
Hafer Barista light
Wasser, HAFER 10%, Rapsöl, Säureregulator (Dikaliumphosphat), Mineralien (Calciumcarbonat, Kaliumiodid), Salz, Vitamine (D2, Riboflavin, B12).
FAQ
Which is healthier: Oatly Bio Hafer Oat or Hafer Barista light?
Overall, Oatly Bio Hafer Oat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oatly Bio Hafer Oat has fewer calories: 39 kcal versus 52 kcal per 100 g.
Which has less sugar?
Oatly Bio Hafer Oat has less sugar: 3.4 g versus 3.4 g per 100 g.