Hafer Barista light vs Puree De Pois Chiches (Hoemoes)
Overall, Hafer Barista light has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hafer Barista light | Puree De Pois Chiches (Hoemo... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 52 kcal | 326 kcal |
| Fat | 2.1 g | 29.7 g |
| Saturated fat | 0.2 g | 3.4 g |
| Sugars | 3.4 g | 0 g |
| Salt | 0.1 g | 3.9 g |
| Fiber | 0.8 g | 4 g |
| Protein | 1.1 g | 6.2 g |
| Additives | 2 | 3 |
| Allergens | Gluten, HAFER | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hafer Barista light has 84% fewer calories (52 kcal vs 326 kcal).
- Hafer Barista light has 93% less fat (2.1 g vs 29.7 g).
- Hafer Barista light has 94% less saturated fat (0.2 g vs 3.4 g).
- Puree De Pois Chiches (Hoemoes) has 100% less sugar (0 g vs 3.4 g).
- Hafer Barista light has 97% less salt (0.1 g vs 3.9 g).
- Puree De Pois Chiches (Hoemoes) has 80% more fiber (4 g vs 0.8 g).
- Puree De Pois Chiches (Hoemoes) has 82% more protein (6.2 g vs 1.1 g).
- Hafer Barista light has the better Nutri-Score.
- Only Hafer Barista light lists: Gluten, HAFER.
- Only Puree De Pois Chiches (Hoemoes) lists: Sesame seeds.
Ingredients
Hafer Barista light
Wasser, HAFER 10%, Rapsöl, Säureregulator (Dikaliumphosphat), Mineralien (Calciumcarbonat, Kaliumiodid), Salz, Vitamine (D2, Riboflavin, B12).
Puree De Pois Chiches (Hoemoes)
37% kikkererwten, raapolie, water, sesampasta, zout, knoflook, voedingszuur: citroenzuur, peper, conserveermiddelen: sorbinezuur en benzoëzuur,
FAQ
Which is healthier: Hafer Barista light or Puree De Pois Chiches (Hoemoes)?
Overall, Hafer Barista light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer Barista light has fewer calories: 52 kcal versus 326 kcal per 100 g.
Which has less sugar?
Puree De Pois Chiches (Hoemoes) has less sugar: 0 g versus 3.4 g per 100 g.