Fermentiertes Sojaprodukt, Ungesüßt vs Puree De Pois Chiches (Hoemoes)
Overall, Fermentiertes Sojaprodukt, Ungesüßt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Fermentiertes Sojaprodukt, Ungesüßt
Puree De Pois Chiches (Hoemoes)
Nutrition per 100 g
| Nutrient | Fermentiertes Sojaprodukt, U... | Puree De Pois Chiches (Hoemo... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 3 |
| Calories | 42 kcal | 326 kcal |
| Fat | 2.3 g | 29.7 g |
| Saturated fat | 0.4 g | 3.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 3.9 g |
| Fiber | 0.9 g | 4 g |
| Protein | 4 g | 6.2 g |
| Additives | 5 | 3 |
| Allergens | Soybeans, Sojabasis | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fermentiertes Sojaprodukt, Ungesüßt has 87% fewer calories (42 kcal vs 326 kcal).
- Fermentiertes Sojaprodukt, Ungesüßt has 92% less fat (2.3 g vs 29.7 g).
- Fermentiertes Sojaprodukt, Ungesüßt has 88% less saturated fat (0.4 g vs 3.4 g).
- Fermentiertes Sojaprodukt, Ungesüßt has 94% less salt (0.2 g vs 3.9 g).
- Puree De Pois Chiches (Hoemoes) has 78% more fiber (4 g vs 0.9 g).
- Puree De Pois Chiches (Hoemoes) has 35% more protein (6.2 g vs 4 g).
- Fermentiertes Sojaprodukt, Ungesüßt has the better Nutri-Score.
- Puree De Pois Chiches (Hoemoes) is less processed (lower NOVA group).
- Only Fermentiertes Sojaprodukt, Ungesüßt lists: Soybeans, Sojabasis.
- Only Puree De Pois Chiches (Hoemoes) lists: Sesame seeds.
Ingredients
Fermentiertes Sojaprodukt, Ungesüßt
_Sojabasis_ (98,3%) (Wasser, geschälte _Sojabohnen_ (10,7%)), Calcium (Tricalciumcitrat), Säureregulatoren (Natriumcitrate, Citronensäure), Stabilisator (Pektine), natürliches Aroma, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine B12, D2, Joghurtkulturen (S. thermophilus, L. bulgaricus)
Puree De Pois Chiches (Hoemoes)
37% kikkererwten, raapolie, water, sesampasta, zout, knoflook, voedingszuur: citroenzuur, peper, conserveermiddelen: sorbinezuur en benzoëzuur,
FAQ
Which is healthier: Fermentiertes Sojaprodukt, Ungesüßt or Puree De Pois Chiches (Hoemoes)?
Overall, Fermentiertes Sojaprodukt, Ungesüßt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fermentiertes Sojaprodukt, Ungesüßt has fewer calories: 42 kcal versus 326 kcal per 100 g.
Which has less sugar?
Fermentiertes Sojaprodukt, Ungesüßt has less sugar: 0 g versus 0 g per 100 g.