Oatly Bio Hafer Oat vs Puree De Pois Chiches (Hoemoes)
Overall, Oatly Bio Hafer Oat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Oatly Bio Hafer Oat | Puree De Pois Chiches (Hoemo... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 39 kcal | 326 kcal |
| Fat | 0.5 g | 29.7 g |
| Saturated fat | 0.1 g | 3.4 g |
| Sugars | 3.4 g | 0 g |
| Salt | 0.1 g | 3.9 g |
| Fiber | 0.8 g | 4 g |
| Protein | 1.1 g | 6.2 g |
| Additives | 0 | 3 |
| Allergens | Hafer | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oatly Bio Hafer Oat has 88% fewer calories (39 kcal vs 326 kcal).
- Oatly Bio Hafer Oat has 98% less fat (0.5 g vs 29.7 g).
- Oatly Bio Hafer Oat has 97% less saturated fat (0.1 g vs 3.4 g).
- Puree De Pois Chiches (Hoemoes) has 100% less sugar (0 g vs 3.4 g).
- Oatly Bio Hafer Oat has 97% less salt (0.1 g vs 3.9 g).
- Puree De Pois Chiches (Hoemoes) has 80% more fiber (4 g vs 0.8 g).
- Puree De Pois Chiches (Hoemoes) has 82% more protein (6.2 g vs 1.1 g).
- Oatly Bio Hafer Oat has the better Nutri-Score.
- Only Oatly Bio Hafer Oat lists: Hafer.
- Only Puree De Pois Chiches (Hoemoes) lists: Sesame seeds.
Ingredients
Oatly Bio Hafer Oat
Wasser, Hafer, Meersalz
Puree De Pois Chiches (Hoemoes)
37% kikkererwten, raapolie, water, sesampasta, zout, knoflook, voedingszuur: citroenzuur, peper, conserveermiddelen: sorbinezuur en benzoëzuur,
FAQ
Which is healthier: Oatly Bio Hafer Oat or Puree De Pois Chiches (Hoemoes)?
Overall, Oatly Bio Hafer Oat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oatly Bio Hafer Oat has fewer calories: 39 kcal versus 326 kcal per 100 g.
Which has less sugar?
Puree De Pois Chiches (Hoemoes) has less sugar: 0 g versus 3.4 g per 100 g.