Fermentiertes Sojaprodukt, Ungesüßt vs Hafer Barista light
Overall, Fermentiertes Sojaprodukt, Ungesüßt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fermentiertes Sojaprodukt, U... | Hafer Barista light |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 42 kcal | 52 kcal |
| Fat | 2.3 g | 2.1 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0 g | 3.4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0.9 g | 0.8 g |
| Protein | 4 g | 1.1 g |
| Additives | 5 | 2 |
| Allergens | Soybeans, Sojabasis | Gluten, HAFER |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fermentiertes Sojaprodukt, Ungesüßt has 19% fewer calories (42 kcal vs 52 kcal).
- Fermentiertes Sojaprodukt, Ungesüßt has no sugar, while Hafer Barista light has 3.4 g.
- Fermentiertes Sojaprodukt, Ungesüßt has 73% more protein (4 g vs 1.1 g).
- Fermentiertes Sojaprodukt, Ungesüßt has the better Nutri-Score.
- Hafer Barista light is less processed (lower NOVA group).
- Only Fermentiertes Sojaprodukt, Ungesüßt lists: Soybeans, Sojabasis.
- Only Hafer Barista light lists: Gluten, HAFER.
Ingredients
Fermentiertes Sojaprodukt, Ungesüßt
_Sojabasis_ (98,3%) (Wasser, geschälte _Sojabohnen_ (10,7%)), Calcium (Tricalciumcitrat), Säureregulatoren (Natriumcitrate, Citronensäure), Stabilisator (Pektine), natürliches Aroma, Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine B12, D2, Joghurtkulturen (S. thermophilus, L. bulgaricus)
Hafer Barista light
Wasser, HAFER 10%, Rapsöl, Säureregulator (Dikaliumphosphat), Mineralien (Calciumcarbonat, Kaliumiodid), Salz, Vitamine (D2, Riboflavin, B12).
FAQ
Which is healthier: Fermentiertes Sojaprodukt, Ungesüßt or Hafer Barista light?
Overall, Fermentiertes Sojaprodukt, Ungesüßt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fermentiertes Sojaprodukt, Ungesüßt has fewer calories: 42 kcal versus 52 kcal per 100 g.
Which has less sugar?
Fermentiertes Sojaprodukt, Ungesüßt has less sugar: 0 g versus 3.4 g per 100 g.