Barista Edition Hafer Oat vs Hafer Barista light
Overall, Hafer Barista light has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Barista Edition Hafer Oat | Hafer Barista light |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 61 kcal | 52 kcal |
| Fat | 3 g | 2.1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 3.4 g | 3.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.8 g | 0.8 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Soybeans | Gluten, HAFER |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hafer Barista light has 15% fewer calories (52 kcal vs 61 kcal).
- Hafer Barista light has 30% less fat (2.1 g vs 3 g).
- Hafer Barista light has the better Nutri-Score.
- Hafer Barista light is less processed (lower NOVA group).
- Only Barista Edition Hafer Oat lists: Soybeans.
- Only Hafer Barista light lists: HAFER.
Ingredients
Barista Edition Hafer Oat
Water, HAVER 10%, koolzaadolie, zuurteregelaar (dikaliumfosfaat), mine - ralen (calciumcarbonaat, kaliumjodide), zout, vitaminen (D2, riboflavine, B12). Vrij van melk en soja.
Hafer Barista light
Wasser, HAFER 10%, Rapsöl, Säureregulator (Dikaliumphosphat), Mineralien (Calciumcarbonat, Kaliumiodid), Salz, Vitamine (D2, Riboflavin, B12).
FAQ
Which is healthier: Barista Edition Hafer Oat or Hafer Barista light?
Overall, Hafer Barista light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer Barista light has fewer calories: 52 kcal versus 61 kcal per 100 g.
Which has less sugar?
Barista Edition Hafer Oat has less sugar: 3.4 g versus 3.4 g per 100 g.