Oat Original vs Hafer Drink Natur
Overall, Oat Original has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Oat Original | Hafer Drink Natur |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 3 |
| Calories | 50 kcal | 39 kcal |
| Fat | 2 g | 1.4 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.8 g | 5.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 1.2 g | 0.6 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hafer Drink Natur has 22% fewer calories (39 kcal vs 50 kcal).
- Hafer Drink Natur has 30% less fat (1.4 g vs 2 g).
- Oat Original has 46% less sugar (2.8 g vs 5.2 g).
- Oat Original has 38% more fiber (0.8 g vs 0.5 g).
- Oat Original has 50% more protein (1.2 g vs 0.6 g).
- Oat Original has the better Nutri-Score.
- Hafer Drink Natur is less processed (lower NOVA group).
Ingredients
Oat Original
Oat base (filtered water, gluten-free oats), sunflower oil, sea salt, gellan gum, locust bean gum, amylase, vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate).
Hafer Drink Natur
Wasser, HAFERVOLLKORN* 11 %, Sonnenblumenöl*, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Soja, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Oat Original or Hafer Drink Natur?
Overall, Oat Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer Drink Natur has fewer calories: 39 kcal versus 50 kcal per 100 g.
Which has less sugar?
Oat Original has less sugar: 2.8 g versus 5.2 g per 100 g.