Oat Original vs Barista Hafer-Soja Drink
Overall, Oat Original has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oat Original | Barista Hafer-Soja Drink |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 50 kcal | 50 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2.8 g | 4.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.8 g | 0.6 g |
| Protein | 1.2 g | 1.5 g |
| Additives | 3 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat Original has 35% less sugar (2.8 g vs 4.3 g).
- Barista Hafer-Soja Drink has 20% more protein (1.5 g vs 1.2 g).
- Oat Original has the better Nutri-Score.
- Barista Hafer-Soja Drink is less processed (lower NOVA group).
- Only Barista Hafer-Soja Drink lists: Soybeans.
Ingredients
Oat Original
Oat base (filtered water, gluten-free oats), sunflower oil, sea salt, gellan gum, locust bean gum, amylase, vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate).
Barista Hafer-Soja Drink
Wasser, fermentierter Vollkornhafer, 10% Sojabohnen, 2% Sonnenblumenöl, Meersalz
FAQ
Which is healthier: Oat Original or Barista Hafer-Soja Drink?
Overall, Oat Original has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat Original has fewer calories: 50 kcal versus 50 kcal per 100 g.
Which has less sugar?
Oat Original has less sugar: 2.8 g versus 4.3 g per 100 g.