Oat Original vs Leche De Almendras
Overall, Leche De Almendras has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oat Original | Leche De Almendras |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 50 kcal | 17 kcal |
| Fat | 2 g | 1.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2.8 g | 0 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 1.2 g | 0.5 g |
| Additives | 3 | 1 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leche De Almendras has 66% fewer calories (17 kcal vs 50 kcal).
- Leche De Almendras has 20% less fat (1.6 g vs 2 g).
- Leche De Almendras has no sugar, while Oat Original has 2.8 g.
- Oat Original has 38% more fiber (0.8 g vs 0.5 g).
- Oat Original has 58% more protein (1.2 g vs 0.5 g).
- Only Leche De Almendras lists: Nuts.
Ingredients
Oat Original
Oat base (filtered water, gluten-free oats), sunflower oil, sea salt, gellan gum, locust bean gum, amylase, vitamins and minerals (tricalcium phosphate, calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate).
Leche De Almendras
agua, 2,3% almendras, estabilizante: goma gellan; sal, aromas, vitaminas B2, B12, D, E. Puede contener trazas de soja y otros frutos de cáscara.
FAQ
Which is healthier: Oat Original or Leche De Almendras?
Overall, Leche De Almendras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leche De Almendras has fewer calories: 17 kcal versus 50 kcal per 100 g.
Which has less sugar?
Leche De Almendras has less sugar: 0 g versus 2.8 g per 100 g.