Oat flapjack slices vs Flapjack Cashew Cocos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oat flapjack slices | Flapjack Cashew Cocos |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 509 kcal | 464 kcal |
| Fat | 18.7 g | 24.8 g |
| Saturated fat | 8.6 g | 11.7 g |
| Sugars | 32.4 g | 27.2 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 3.7 g | — |
| Protein | 6.2 g | 8.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat flapjack slices has 25% less fat (18.7 g vs 24.8 g).
- Oat flapjack slices has 26% less saturated fat (8.6 g vs 11.7 g).
- Flapjack Cashew Cocos has 16% less sugar (27.2 g vs 32.4 g).
- Flapjack Cashew Cocos has 23% more protein (8.1 g vs 6.2 g).
- Only Oat flapjack slices lists: Gluten, Milk.
- Only Flapjack Cashew Cocos lists: Soybeans.
Ingredients
Oat flapjack slices
Oats (41%), Partially Inverted Refiners Syrup, Sweetened Condensed Skimmed Cows' Milk (Skimmed Cows' Milk, Sugar), Sugar, Butter (11%) (Cows' Milk), Margarine (Palm Oil, Rapeseed Oil, Water, Coconut Oil, Emulsifier: Mono - and Diglycerides of Fatty Acids; Flavouring), Salt.
Flapjack Cashew Cocos
Gluten free eats (38%), golden syrup, vegetable oil (palm**, rapeseed), sugar, castews coconut (%) soya flour, salt, natural flavouring
FAQ
Which is healthier: Oat flapjack slices or Flapjack Cashew Cocos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flapjack Cashew Cocos has fewer calories: 464 kcal versus 509 kcal per 100 g.
Which has less sugar?
Flapjack Cashew Cocos has less sugar: 27.2 g versus 32.4 g per 100 g.