Nutritional Yeast vs Flocons de levure noble
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nutritional Yeast | Flocons de levure noble |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 400 kcal | 384 kcal |
| Fat | 4 g | 4.2 g |
| Saturated fat | — | 0.6 g |
| Sugars | 0 g | 15.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 17 g | 21.7 g |
| Protein | 50 g | 46.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nutritional Yeast has no sugar, while Flocons de levure noble has 15.6 g.
- Flocons de levure noble has 22% more fiber (21.7 g vs 17 g).
Ingredients
Nutritional Yeast
dried yeast, niacin, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9), cyanocobalamin (vitamin b12).
Flocons de levure noble
Flocons de levure sèche
FAQ
Which is healthier: Nutritional Yeast or Flocons de levure noble?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons de levure noble has fewer calories: 384 kcal versus 400 kcal per 100 g.
Which has less sugar?
Nutritional Yeast has less sugar: 0 g versus 15.6 g per 100 g.