Nuggets vegetaux vs Vegan köfte spies
Overall, Vegan köfte spies has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nuggets vegetaux | Vegan köfte spies |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 190 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 5.6 g | 2.1 g |
| Protein | 10 g | 14 g |
| Additives | 1 | 3 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan köfte spies has 28% fewer calories (190 kcal vs 265 kcal).
- Vegan köfte spies has 14% less fat (12 g vs 14 g).
- Nuggets vegetaux has 58% less sugar (0.5 g vs 1.2 g).
- Nuggets vegetaux has 63% more fiber (5.6 g vs 2.1 g).
- Vegan köfte spies has 29% more protein (14 g vs 10 g).
- Only Nuggets vegetaux lists: Gluten.
Ingredients
Nuggets vegetaux
Protéines de blé texturées réhydratées 38% (eau, protéines de blé, farine de blé), eau, farine de blé, huile de colza, farine de maïs, fibres de bambou, stabilisant : méthylcellulose, amidon de tapioca, arômes naturels (dont blé), sel, épices, levures, poudres à lever. Traces éventuelles de lait.
Vegan köfte spies
49% gerehydrateerd soja-eiwit, water, zonnebloemolie, ui, tarwegluten, peterselie, aardappelzetmeel, natuurlijke aroma's, gerstemoutextract, specerijen, verdikkingsmiddel (E461), conserveermiddel (E267, E270), havervezel, zout, vitamine B12, ijzer. Allergie-informatie: bevat gerstgluten, haver, tarwegluten en soja
FAQ
Which is healthier: Nuggets vegetaux or Vegan köfte spies?
Overall, Vegan köfte spies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan köfte spies has fewer calories: 190 kcal versus 265 kcal per 100 g.
Which has less sugar?
Nuggets vegetaux has less sugar: 0.5 g versus 1.2 g per 100 g.