Comparison
Nueces pecanas mondadas vs Almendras tostadas
Overall, Almendras tostadas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nueces pecanas mondadas | Almendras tostadas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 759 kcal | 663 kcal |
| Fat | 72 g | 53 g |
| Saturated fat | 6.2 g | 4.1 g |
| Sugars | 4 g | 4.9 g |
| Salt | 0 g | 0 g |
| Protein | 9.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almendras tostadas has 13% fewer calories (663 kcal vs 759 kcal).
- Almendras tostadas has 26% less fat (53 g vs 72 g).
- Almendras tostadas has 34% less saturated fat (4.1 g vs 6.2 g).
- Nueces pecanas mondadas has 18% less sugar (4 g vs 4.9 g).
- Almendras tostadas has 56% more protein (21 g vs 9.2 g).
Ingredients
Nueces pecanas mondadas
Not available.
Almendras tostadas
Not available.
FAQ
Which is healthier: Nueces pecanas mondadas or Almendras tostadas?
Overall, Almendras tostadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendras tostadas has fewer calories: 663 kcal versus 759 kcal per 100 g.
Which has less sugar?
Nueces pecanas mondadas has less sugar: 4 g versus 4.9 g per 100 g.
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