Comparison
Maíz frito vs Almendras tostadas
Overall, Maíz frito has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Maíz frito | Almendras tostadas |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 146 kcal | 663 kcal |
| Fat | 13 g | 53 g |
| Saturated fat | 5.4 g | 4.1 g |
| Sugars | 0 g | 4.9 g |
| Salt | 1.8 g | 0 g |
| Fiber | 7.4 g | — |
| Protein | 7.2 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maíz frito has 78% fewer calories (146 kcal vs 663 kcal).
- Maíz frito has 75% less fat (13 g vs 53 g).
- Almendras tostadas has 24% less saturated fat (4.1 g vs 5.4 g).
- Maíz frito has no sugar, while Almendras tostadas has 4.9 g.
- Almendras tostadas has no salt, while Maíz frito has 1.8 g.
- Almendras tostadas has 66% more protein (21 g vs 7.2 g).
- Maíz frito has the better Nutri-Score.
Ingredients
Maíz frito
Not available.
Almendras tostadas
Not available.
FAQ
Which is healthier: Maíz frito or Almendras tostadas?
Overall, Maíz frito has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maíz frito has fewer calories: 146 kcal versus 663 kcal per 100 g.
Which has less sugar?
Maíz frito has less sugar: 0 g versus 4.9 g per 100 g.
More comparisons
Pipas tostadas saladas vs Almendras tostadas
Nueces pecanas mondadas vs Almendras tostadas
Manises fritos salados vs Almendras tostadas
Almendras peladas fritas vs Maíz frito
Nueces pecanas mondadas vs Maíz frito
Manises fritos salados vs Maíz frito
Cacahuetes fritos salado... vs Maíz frito
Maíz frito vs Nueves de macadamia