Comparison
Manises fritos salados vs Maíz frito
Overall, Maíz frito has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Manises fritos salados | Maíz frito |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 575 kcal | 146 kcal |
| Fat | 42 g | 13 g |
| Saturated fat | 7.8 g | 5.4 g |
| Sugars | 4.6 g | 0 g |
| Salt | 0.6 g | 1.8 g |
| Fiber | — | 7.4 g |
| Protein | 27 g | 7.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maíz frito has 75% fewer calories (146 kcal vs 575 kcal).
- Maíz frito has 69% less fat (13 g vs 42 g).
- Maíz frito has 31% less saturated fat (5.4 g vs 7.8 g).
- Maíz frito has no sugar, while Manises fritos salados has 4.6 g.
- Manises fritos salados has 65% less salt (0.6 g vs 1.8 g).
- Manises fritos salados has 73% more protein (27 g vs 7.2 g).
- Maíz frito has the better Nutri-Score.
Ingredients
Manises fritos salados
Not available.
Maíz frito
Not available.
FAQ
Which is healthier: Manises fritos salados or Maíz frito?
Overall, Maíz frito has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maíz frito has fewer calories: 146 kcal versus 575 kcal per 100 g.
Which has less sugar?
Maíz frito has less sugar: 0 g versus 4.6 g per 100 g.
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