Comparison
Nonpareille Capers vs Capperi al Sale
Overall, Nonpareille Capers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nonpareille Capers | Capperi al Sale |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 33 kcal | 21 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.1 g | 0 g |
| Salt | 5.6 g | 32 g |
| Fiber | 3.3 g | 2.9 g |
| Protein | 2.4 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capperi al Sale has 36% fewer calories (21 kcal vs 33 kcal).
- Capperi al Sale has no fat, while Nonpareille Capers has 0.6 g.
- Nonpareille Capers has 83% less salt (5.6 g vs 32 g).
- Nonpareille Capers has 12% more fiber (3.3 g vs 2.9 g).
- Nonpareille Capers has 17% more protein (2.4 g vs 2 g).
Ingredients
Nonpareille Capers
capers, water, salt, acidity regulator (acetic acid)
Capperi al Sale
Capperi 79%, sale
FAQ
Which is healthier: Nonpareille Capers or Capperi al Sale?
Overall, Nonpareille Capers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capperi al Sale has fewer calories: 21 kcal versus 33 kcal per 100 g.
Which has less sugar?
Capperi al Sale has less sugar: 0 g versus 0.1 g per 100 g.
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