Nems au crabe vs 4 Nems Au Crabe (sauce Nuoc Mam)
Overall, Nems au crabe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nems au crabe
4 Nems Au Crabe (sauce Nuoc Mam)
Nutrition per 100 g
| Nutrient | Nems au crabe | 4 Nems Au Crabe (sauce Nuoc... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 194 kcal | 222 kcal |
| Fat | 8.7 g | 9.1 g |
| Saturated fat | 0.6 g | 2.8 g |
| Sugars | 3.8 g | 3.1 g |
| Salt | 1 g | 1.4 g |
| Fiber | — | 1.3 g |
| Protein | 7.1 g | 7.1 g |
| Additives | 1 | 2 |
| Allergens | Crustaceans, Fish, Gluten, Soybeans | Crustaceans, Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nems au crabe has 13% fewer calories (194 kcal vs 222 kcal).
- Nems au crabe has 79% less saturated fat (0.6 g vs 2.8 g).
- 4 Nems Au Crabe (sauce Nuoc Mam) has 18% less sugar (3.1 g vs 3.8 g).
- Nems au crabe has 29% less salt (1 g vs 1.4 g).
- Nems au crabe is less processed (lower NOVA group).
- Only Nems au crabe lists: Gluten, Soybeans.
- Only 4 Nems Au Crabe (sauce Nuoc Mam) lists: Eggs.
Ingredients
Nems au crabe
Galette de riz (farine de riz, farine de tapioca, eau, sel), oignon, porc (origine : France), _crabe_ 11%, carotte, vermicelle de pois (petit pois, amidon de maïs) ou de haricot mungo (pois, amidon de maïs, haricot mungo 10%, eau), _poisson_, fécule de pomme de terre, sel, sucre, huile de tournesol. Sauce Nuoc-mâm : eau, sucre, vinaigre, sel, Nuoc-mâm 3% (_poisson_, sel, eau), sauce _soja_ (eau, _graine de soja_, sel, _farine de blé_), conservateur : E202.
4 Nems Au Crabe (sauce Nuoc Mam)
Viande de porc (31,8 %), galette de riz (riz, tapioca, eau, sel), oignons, carottes, vermicelle de pois, eau, chair de crabe (3,6%), oeufs sucre, sel, poivre. Huile de friture : huile de tournesol. Sauce Nuoc Mam : Eau, sucre, sauce _poisson_ ( anchois_, sel), vinaigre d'alcool, sel, conservateur E211, colorant : E150c.
FAQ
Which is healthier: Nems au crabe or 4 Nems Au Crabe (sauce Nuoc Mam)?
Overall, Nems au crabe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nems au crabe has fewer calories: 194 kcal versus 222 kcal per 100 g.
Which has less sugar?
4 Nems Au Crabe (sauce Nuoc Mam) has less sugar: 3.1 g versus 3.8 g per 100 g.