Nems au crabe vs 4 Nems Au Crabe (sauce Nuoc Mam)
Overall, Nems au crabe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nems au crabe
4 Nems Au Crabe (sauce Nuoc Mam)
Nutrition per 100 g
| Nutrient | Nems au crabe | 4 Nems Au Crabe (sauce Nuoc... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 175 kcal | 222 kcal |
| Fat | 8.3 g | 9.1 g |
| Saturated fat | 0.8 g | 2.8 g |
| Sugars | 0.2 g | 3.1 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 2.2 g | 1.3 g |
| Protein | 5.9 g | 7.1 g |
| Additives | 6 | 2 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Molluscs, Soybeans | Crustaceans, Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nems au crabe has 21% fewer calories (175 kcal vs 222 kcal).
- Nems au crabe has 71% less saturated fat (0.8 g vs 2.8 g).
- Nems au crabe has 94% less sugar (0.2 g vs 3.1 g).
- Nems au crabe has 34% less salt (0.9 g vs 1.4 g).
- Nems au crabe has 42% more fiber (2.2 g vs 1.3 g).
- 4 Nems Au Crabe (sauce Nuoc Mam) has 17% more protein (7.1 g vs 5.9 g).
- Only Nems au crabe lists: Gluten, Molluscs, Soybeans.
Ingredients
Nems au crabe
Nems (4 K75g) : g *lette de riz (eau, farine de riz, huile de tournesol, sel, colorant : caramel ordinaire ; épaississant : gomme gus:r), chair de crabe (CRUSTACE) 14%, vermicelle réhydraté (eau, amidon de pois), surimi 12% (chair de POISSON, eau, arnidon de BLE, sucre, stabilisants : E420, E450 etE451, sel, gélatine d'igname, blanc d'OElJF en poudre, extrait de crabe (CRUSTACE), arôme de crabe, acidifiant : E170, huile de colza, colorants E160c), chou, poireau, oignon, calmar géant (MOLLUSQUE)yRqrptte, champignon noir, protéine de SOJA, ail, blanc d'OEUF déshydraté, chapelure (BLE), sel} sucre, poivre, huile de tournesol. Sauce nuoc mam (2x25g) : eau, sucre, sauce POISSON préparée 13% (eau, POISSON, sel), vinaigre d'alcool, sel. Traces éventuelles de lait, graine de sésame, moutarde.
4 Nems Au Crabe (sauce Nuoc Mam)
Viande de porc (31,8 %), galette de riz (riz, tapioca, eau, sel), oignons, carottes, vermicelle de pois, eau, chair de crabe (3,6%), oeufs sucre, sel, poivre. Huile de friture : huile de tournesol. Sauce Nuoc Mam : Eau, sucre, sauce _poisson_ ( anchois_, sel), vinaigre d'alcool, sel, conservateur E211, colorant : E150c.
FAQ
Which is healthier: Nems au crabe or 4 Nems Au Crabe (sauce Nuoc Mam)?
Overall, Nems au crabe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nems au crabe has fewer calories: 175 kcal versus 222 kcal per 100 g.
Which has less sugar?
Nems au crabe has less sugar: 0.2 g versus 3.1 g per 100 g.