'Nduja di Spilinga vs Delizie di Calabria Nduja
Overall, 'Nduja di Spilinga has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
'Nduja di Spilinga
Delizie di Calabria Nduja
Nutrition per 100 g
| Nutrient | 'Nduja di Spilinga | Delizie di Calabria Nduja |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 577 kcal | 604 kcal |
| Fat | 55 g | 60 g |
| Saturated fat | 12 g | 32 g |
| Sugars | 0 g | 1 g |
| Salt | 4.5 g | 1.9 g |
| Protein | 19 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 'Nduja di Spilinga has 63% less saturated fat (12 g vs 32 g).
- 'Nduja di Spilinga has no sugar, while Delizie di Calabria Nduja has 1 g.
- Delizie di Calabria Nduja has 58% less salt (1.9 g vs 4.5 g).
- 'Nduja di Spilinga has 69% more protein (19 g vs 5.9 g).
- Only Delizie di Calabria Nduja lists: Pork.
Ingredients
'Nduja di Spilinga
Sianrasva, sianliha (28%, Italia), makea chili, chilitahna, oliiviöljy, suola. Eldig salamipasta. Ingredienser: svinfett, svinkött (28 %, Italien), söt chili, chilipuré, olivolja, salt
Delizie di Calabria Nduja
Nduja 90% (pork fat", pork*, sweet and spicy Calabrian pepper", salt, olive oil 10%
FAQ
Which is healthier: 'Nduja di Spilinga or Delizie di Calabria Nduja?
Overall, 'Nduja di Spilinga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
'Nduja di Spilinga has fewer calories: 577 kcal versus 604 kcal per 100 g.
Which has less sugar?
'Nduja di Spilinga has less sugar: 0 g versus 1 g per 100 g.