'Nduja paste vs 'Nduja di Spilinga
Overall, 'Nduja di Spilinga has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 'Nduja paste | 'Nduja di Spilinga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 579 kcal | 577 kcal |
| Fat | 56.3 g | 55 g |
| Saturated fat | 17.4 g | 12 g |
| Sugars | 1.5 g | 0 g |
| Salt | 3 g | 4.5 g |
| Fiber | 4.8 g | — |
| Protein | 5.7 g | 19 g |
| Additives | 1 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 'Nduja di Spilinga has 31% less saturated fat (12 g vs 17.4 g).
- 'Nduja di Spilinga has no sugar, while 'Nduja paste has 1.5 g.
- 'Nduja paste has 33% less salt (3 g vs 4.5 g).
- 'Nduja di Spilinga has 70% more protein (19 g vs 5.7 g).
- Only 'Nduja paste lists: Pork.
Ingredients
'Nduja paste
Njuda pork sausage 84%, Pork 84%, chilli peppers, sea salt, extra virgin olive oil, smoked paprika, citric acid
'Nduja di Spilinga
Sianrasva, sianliha (28%, Italia), makea chili, chilitahna, oliiviöljy, suola. Eldig salamipasta. Ingredienser: svinfett, svinkött (28 %, Italien), söt chili, chilipuré, olivolja, salt
FAQ
Which is healthier: 'Nduja paste or 'Nduja di Spilinga?
Overall, 'Nduja di Spilinga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
'Nduja di Spilinga has fewer calories: 577 kcal versus 579 kcal per 100 g.
Which has less sugar?
'Nduja di Spilinga has less sugar: 0 g versus 1.5 g per 100 g.