Natural Protein mit Salty-Chocolate-Nut Geschmack vs Soba noodles
Overall, Soba noodles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Natural Protein mit Salty-Chocolate-Nut Geschmack
Soba noodles
Nutrition per 100 g
| Nutrient | Natural Protein mit Salty-Ch... | Soba noodles |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 218 kcal |
| Fat | 23 g | 9.3 g |
| Saturated fat | 4.4 g | 4.4 g |
| Sugars | 15 g | 6 g |
| Salt | 1.4 g | 2.3 g |
| Fiber | 3.3 g | — |
| Protein | 30 g | 4.9 g |
| Additives | 2 | 8 |
| Allergens | Nuts, Peanuts, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soba noodles has 54% fewer calories (218 kcal vs 470 kcal).
- Soba noodles has 60% less fat (9.3 g vs 23 g).
- Soba noodles has 60% less sugar (6 g vs 15 g).
- Natural Protein mit Salty-Chocolate-Nut Geschmack has 39% less salt (1.4 g vs 2.3 g).
- Natural Protein mit Salty-Chocolate-Nut Geschmack has 84% more protein (30 g vs 4.9 g).
- Only Natural Protein mit Salty-Chocolate-Nut Geschmack lists: Nuts, Peanuts.
- Only Soba noodles lists: Gluten.
Ingredients
Natural Protein mit Salty-Chocolate-Nut Geschmack
Glukosesirup, Erdnüsse 15.7%, Sojaeiweiß-Crispies 14,8%, Mandeln 7,9%, Sojaeiweiß-Crispies 6,9% (Sojaeiweiß, Tapiokastärke, Speisesalz), Haselnüsse 6,9%, Maltodextrin, Erbsenprotein, Schokoladendrops 5% (Zucker, Kakaomasse, Kakaobutter, Emulgator (Sojalecithine), Aromen), Feuchthaltemittel (Glycerin), Sonnenblumenöl, Kakaobutter, Meersalz, Emulgator Lecithine
Soba noodles
Nudeln 71,7% (_Weizenmehl_, Palmöl, Kochsalz, Geschmacksverstärker (E621), Säureregulatoren (Natriumcarbonat, Citronensäure), Stabilisator (E451), Antioxidationsmittel (E306)), Würzsauce 20,7% (Zucker, Wasser, Dextrose, Rapsöl, Geschmacksverstärker (E621, E635), Branntweinessig, Sojasauce (Wasser, _Sojabohnen_, Kochsalz, _Weizen_), Melasse, Farbstoff (E150c), Kochsalz, Gewürze, hydrolysiertes Maisprotein, Tomatenpulver, Aromen, Säureregulator (Citronensäure), Chilipulver 0,5%)), Kohl, rote Paprika.
FAQ
Which is healthier: Natural Protein mit Salty-Chocolate-Nut Geschmack or Soba noodles?
Overall, Soba noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soba noodles has fewer calories: 218 kcal versus 470 kcal per 100 g.
Which has less sugar?
Soba noodles has less sugar: 6 g versus 15 g per 100 g.