Crunchy Peanut Butter vs Natural Protein mit Salty-Chocolate-Nut Geschmack
Overall, Crunchy Peanut Butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Crunchy Peanut Butter
Natural Protein mit Salty-Chocolate-Nut Geschmack
Nutrition per 100 g
| Nutrient | Crunchy Peanut Butter | Natural Protein mit Salty-Ch... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 388 kcal | 470 kcal |
| Fat | 12 g | 23 g |
| Saturated fat | 1.8 g | 4.4 g |
| Sugars | 25 g | 15 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 7.5 g | 3.3 g |
| Protein | 16 g | 30 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Peanuts, Soybeans, ERDNÜSSE, GERSTENMALZEXTRAKT, HAFERFLOCKEN, SOJABOHNEN, SOJAMEHL | Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Peanut Butter has 17% fewer calories (388 kcal vs 470 kcal).
- Crunchy Peanut Butter has 48% less fat (12 g vs 23 g).
- Crunchy Peanut Butter has 59% less saturated fat (1.8 g vs 4.4 g).
- Natural Protein mit Salty-Chocolate-Nut Geschmack has 40% less sugar (15 g vs 25 g).
- Crunchy Peanut Butter has 39% less salt (0.9 g vs 1.4 g).
- Crunchy Peanut Butter has 56% more fiber (7.5 g vs 3.3 g).
- Natural Protein mit Salty-Chocolate-Nut Geschmack has 47% more protein (30 g vs 16 g).
- Only Crunchy Peanut Butter lists: Gluten, ERDNÜSSE, GERSTENMALZEXTRAKT, HAFERFLOCKEN, SOJABOHNEN, SOJAMEHL.
- Only Natural Protein mit Salty-Chocolate-Nut Geschmack lists: Nuts.
Ingredients
Crunchy Peanut Butter
HAFERFLOCKEN 21%, brauner Reissirup, Sojakrispies (SOJAEIWEISSISOLAT, Reismehl, GERSTENMALZEXTRAKT), Tapiokasirup, Rohrzuckersirup, ERDNUSSBUTTER 6%, ERDNÜSSE 6%, ERDNUSSMEHL 4,5 %, Chicorée Wurzelfaser, geröstete SOJABOHNEN, SOJAMEHL, natürliches Aroma (enthält ERDNÜSSE), Speisesalz
Natural Protein mit Salty-Chocolate-Nut Geschmack
Glukosesirup, Erdnüsse 15.7%, Sojaeiweiß-Crispies 14,8%, Mandeln 7,9%, Sojaeiweiß-Crispies 6,9% (Sojaeiweiß, Tapiokastärke, Speisesalz), Haselnüsse 6,9%, Maltodextrin, Erbsenprotein, Schokoladendrops 5% (Zucker, Kakaomasse, Kakaobutter, Emulgator (Sojalecithine), Aromen), Feuchthaltemittel (Glycerin), Sonnenblumenöl, Kakaobutter, Meersalz, Emulgator Lecithine
FAQ
Which is healthier: Crunchy Peanut Butter or Natural Protein mit Salty-Chocolate-Nut Geschmack?
Overall, Crunchy Peanut Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Peanut Butter has fewer calories: 388 kcal versus 470 kcal per 100 g.
Which has less sugar?
Natural Protein mit Salty-Chocolate-Nut Geschmack has less sugar: 15 g versus 25 g per 100 g.